10 tips to lose weight before the wedding day.

To be the most beautiful bride in the wedding day. Despite rigorous exercise. But the food has been eaten. And drinking water. But it will do if the results are not satisfactory.

Should not just give up. O starvation mode. Or work so shabby. Good advice. Ten is presented. Will give you a hauntingly beautiful proportions. And increase metabolism in the body. Not tired, hungry or frustrated by trying to force it to yourself too. Try these tips for two to four weeks before the event and then wait for the result is amazing.


A. Smooth flat stomach with fiber.
The abdomen was not caused by a buildup of unwanted excess fat only. It can be caused by constipation or indigestion, which contributed to the weight. However, these problems will go away if you eat foods that are high in fiber.
Apples, citrus fruit. Grains, and beans. Of dietary fiber will absorb water to accumulate in the body and stimulates the function of the colon. To eliminate waste from the body more easily.

Two. Increased consumption of beneficial microorganisms.
Yogurt containing probiotics profiles. That can contribute to weight control. Usually, we have a variety of bacteria in the digestive tract. However, some bacteria can cause weight gain. Therefore, the consumption of yogurt. It helps balance the bacteria in the colon and helps to control weight.

Three. Atami Seaside Village a good friend to lose weight.
Research in nutrition and metabolism of the body, found that people who consumed too little vitamin C to burn more calories than the intake of this vitamin in adequate amounts to 25% during exercise. In addition, vitamin C also helps to produce carnitine, which is a chemical substance that induces the muscles to use fat as energy. If this machine is not enough. The body's metabolism, but protein and carbohydrates to use as energy instead of fat, which will make you feel more tired during the workout. The daily intake of vitamin C or equal to 100 mg Strawberry All Big Ten. A small red chilli, seeds beads. Equations children. Broccoli One cup of cooked broccoli.

4. Replacing food starch with spinach.
One cup of spinach has only 41 calories of energy. Or less calories than rice or pasta, a bowl of cereal. Can I eat spinach as a side dish instead of rice during the last week. Spinach is low in calories and high in anti-stress. Try mixing spinach sautéed with olive oil, red pepper and minced garlic. Or, served in a salad with berries strawberry. Shallots, chopped walnuts and pecans.

Five. Adding chili to the diet. It helps to burn fat.
Capsaicin substances help the body burn more calories even at rest. Research indicates that if you have a substance capsaicin in chili peppers one Ahmed, the metabolic rate of body fat to 23% if the original capsule or mixed pepper pepper and tomato juice before eating absorption. absorb the calories down 16%, so feel free to add chili pepper in India or a delicious meal.

6. Ate fruit instead of dessert.
Brody Malin enzyme in fresh pineapple and papaya property Papen substances in the digestive system work better, making a quick protein molecules. The result is that the body will improve and reduce the weight.

7th. Avocado help.
In avocado fruit with high potassium, which can help pull sodium from the body. And help reduce the swelling. An ounce of avocado has more potassium than a banana and 60% good fats in avocados to make it more real. Menu to include avocado, mango salsa with chicken. Fish or tofu.

Otto. Reduce alcohol Hall Health.
The drink is not always easy. I stopped drinking a little 'you will find that your overall health will improve. Sleep better, which will make it lighter. Do not forget that not getting enough sleep can cause weight gain.

9. Caffeine per day, but the model fit.
You can lose weight faster if you drink tea. Coffee before exercise. Encourages exercise for a longer time. Also, caffeine drink stimulates the excretion and reduces belly.

10. Reduce sugar to lose weight.
Of nature, such as milk or fruit sugar is healthy. But the appetite monoculture sugar and weight. The composition of the diet should be considered well before consumption to avoid foods with high sugar content.

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